This retreat is all about immersion, literally and metaphorically. In the wilds, in the waters, and in a safe space that allows you to be just the way you are in any given moment. If you’re completely knackered, fed up, not sure where to turn, feeling it from all sides, I’m here for you.
Here, your needs set the tone and pace, and we’ll start rebuilding you from the ground up, in such a way that you’ll feel immediately empowered. We then keep adding to that, reminding you not only of your strengths, but of the limits and boundaries that need to be imposed going forward, to properly protect and nurture the gifts you give to the world.
Whilst this retreat is all about gently active recovery, it is definitely not a boot camp, and whilst you might feel pleasantly tired after our adventures, it’ll be the good sort of tired, not the frazzled brain sort of tired.
I know what it takes to help you unravel, and put you back together as the resilient woman that you are. Complete with far deeper energy reserves, plus the skills you need to keep them topped up, and your boundaries firmly in place.
By the time you leave you’ll feel re-energised, more hopeful, and actively rested, or at least well on the way, with a new set of outdoor tools to take you forward in a way where you can still accomplish a great deal, but without sacrificing your health, wellbeing, sanity and zest for life in the process.